Workout chum are awesome : They move you , breathe in you , keep you accountable , and even offer up a little friendly competition . have a workout pal or a jogging cooperator is one of the easy ways to remain on track and achieve your fitness goals .
But unless you ’re in a fitness - ride human relationship — where your significant other pretty muchhasto hit the gymnasium with you ( because why else are you even together?)—it can be hard to obtain a protagonist who shares your workout schedule and mode . If you want a workout sidekick but you ’re outcast and alone , do n’t fret : There are a twosome of great options available to you . you could hire a personal flight simulator — hey , it ’s half the grounds they have jobs — or you could download an app ( which , let ’s be material , is a lot more affordable than the former ) .
That ’s right : An app . Thanks to societal networks , you may sort of assume the experience of have a body of work out spouse with a fitness app that oppose you against friends , acquaintance , and unknown .
No workout partner ? No problem . Here are four apps that use societal networking — and perhaps a teensy bit of competition — to motivate you to work out out .
Pact
Nothing keeps you accountable like money .
pressure sensation from friends is a great way to motivate your workout , but you live what ’s better ? Money .
Pact , formerly known as Gym Pact ( free;iOSandAndroid ) , is a free ( sort of , but we ’ll get to that in a moment ) app that challenges you to up your workout stakes by adding immediate payment to the mix . Pact is maddeningly simple : You make a accord to work out , and if you flush it to keep it , you give . If you do keep your pact , you get money — ante up from the pockets of member who go to keep their treaty . you may tailor-make your pact to beseem your pauperism , which means you may opt the act of days you want to bump off the gym , as well as how much you ’ll pay for each Clarence Shepard Day Jr. you overlook ( with a $ 5 per day minimum ) . If you keep your accord , the app give you . If you don’t … well , that ’s on you .
Pact offer three different types of accord : A gym pact , a intellectual nourishment log pact , and a vegetable accord . The gym pact keep you accountable with GPS ; to prove you work out , you ’ll need to check in at your gym or track your run with GPS . The food log accord and veggie pact are a little more forgiving : Food logging simply require that you log your meals withMy Fitness Pal , while veggie necessitate you to take photos of your veggie service of process .
Although Pact does n’t permit you work out at once with friend , it does use social networking to offer a brawny ( read : money ) incentive to stumble the gymnasium .
Fitocracy
Make friends through Fitocracy and take exception them to earn badges .
Nothing ’s more social than a social web , and that ’s on the dot whatFitocracyis : A fittingness social electronic internet . Like Facebook , Fitocracy ( free;iOSandAndroid ) is a full - fledged social media website with profiles , position update , and friends — it just chance to have a physical fitness angle . Unlike Facebook , Fitocracy has a weighty gamification constituent . Each workout or work out you perform and track on the societal internet earns you points , badge , and layer .
Fitocracy is fundamentally a physical exertion tracker that ties into the social web . With the app , you’re able to easy log your workouts ( and earn point ) , discover new programs , and follow friends .
RunKeeper
chase your runs and call for your friends to exhort you on .
Running is n’t fun ( in my opinion),but it ’s more fun with friends!RunKeeper(free;iOSandAndroid ) is a seaworthiness tracking app that lets you map courses via GPS , lumber workouts , set goals , and tag your progression . But it ’s more than just a exercising logarithm — it ’s also a societal web that lets you travel along , train with , and compete against your Friend .
RunKeeper is a prissy catchall app for cardio freaks . Not only can you lumber all types of cardio workouts ( including gymnasium exercise ) , you’re able to also apply the app to discover finish - based training programs and keep a track record of your personal bests . The app is compatible with a turn of third - party apps and accessory , include My Fitness Pal , Garmin GPS spotter , and Fitbit activity monitors , so it ’s easy to comprise into your fitness program .
BodySpace
Do you even lift , bro ? BodySpace is a net for lifters .
Most fitness apps and gadgets are skewed , at least slightly , toward runners . But there are a fistful of useful apps for lifter out there . BodySpace — BodyBuilding.com’slifting societal internet — is one of them .
BodySpace ( free;iOSandAndroid ) is similar to Fitocracy and RunKeeper , but for weight shoplifter — not contrabandist or general seaworthiness hoi polloi . The app offers social meshing - like feature article , such as “ Fit Status ” updates , motivation updates ( tapdance a chart to record how motivated you are — recollect of it like a mood indicator ) , and photos ( for recording your growing six pack , of course ) . you could also add and follow friends , for motivation or breathing in on your fittingness journeying . Friends are different from follower : Anyone can trace you ( and you may follow anyone ) , but only friends will share that mutual connection .
BodySpace is n’t just a social internet . It ’s also stimulate an exercise database , a physical exercise program database , and a direct link to the BodyBuilding.com store . And while there ’s no direct competition ( no leaderboards or achievements ) , just experience your friend log their lifts can sure enough kick your competitive feeling into geared wheel .
Your phone is your workout buddy
Working out with a partner is great , but working out with your headphone can be even better . Think about it : These apps have you line up people from all over the universe who match you in strength , speed , and skill , which mean you ’ll always feel challenge ( no matter how salutary you get ) . They also let you figure out out with the collaborator of your choice , whether that partner lives one township over or across the public .
Just remember : The main reason exercising buddies are so utile is that they hale you to be accountable . So if you really want a fitness societal meshing to help you out , check that to maintain that accountability by filling out your visibility , station picture , and total as many ally and followers as you’re able to . That way , you know you ’re letting someone down every clip you miss a gym date .
