I ’m a handsome worshiper in the power of napping , but I must admit that much of this “ belief ” is involuntary — I chance it very difficult to function in the good afternoon if I have n’t had some kind of a mid - mean solar day snooze . It ’s not physical ; I just need to shut my mind down and reboot . That ’s what it feels like , anyway .
But sometimes actually falling asleep can be a problem . The unfinished projects and hulk deadline make too much noise . Sometimes I ’ll put on some ambient euphony — Brian Eno’sAmbient 1 : Music for Airportsis my favorite — and it will help oneself . But last week I discovered Brainwave’sPzizz 1.7 (; $ 40 with energizer module , $ 20 for sleep module ) . This software system bring forth background knowledge audio frequency for power napping — a combination of soothing spoken words , effectual effects , and medicine — and it has helped me nap both more profoundly and more efficiently ( that is , I go down asleep more promptly ) .
The company throw all kind of claims about how Pzizz stimulates the subconscious using neuro - linguistic programming . I have n’t been using the program long enough to appraise whether this really works . However , there is some well-grounded scientific support for the benefits of napping , and considering the lineament of Pzizz ’s yield , I ’m willing to bet that this product is on the right course . The voice on the catnap tracks , that ofMichael Breen , who the companionship says is an “ NLP Master Trainer , ” is both substantial and calm , and it seems that if anyone can reprogram your mind to cogitate more irrefutable and up-and-coming thoughts , he can .
Although you may get a computer hardware Pzizz unit for $ 147 , most people will probably use the software on their computers ; there are version for both the Mac and PC . After you establish the package , you may make custom naps , adjusting the length ( between 1 and 60 minute ) and the loudness of the voice and music .
Pzizz also enables you to export nap files to iTunes . you may then put them on your iPod , which seems appropriate , since it ’s easier to bring your iPod to where you nap than to either choke up your laptop to your cat sleep space or to try and catch some zzzs near your desktop computing machine .
According to the company , the software system creates algorithm that create unequalled snooze mixing every time you practice the program . The benefit is supposed to be “ the consistent active stimulation of the subconscious through novel but recognizable stimulus , ” and from my brief visitation , this claim is credible , in the signified that the Breen utters similar phrases such as “ allow your body to loose completely ” and “ it ’s ok to take clip out of your twenty-four hour period , ” but in unlike rules of order ; audio are also familiar , but not predictable , so it ’s not as if you ’re listening to the same tape recording over and over again . At the oddment of an “ energizer ” nap , the prompting “ Wake yourself up ! It ’s metre to get choke and rejoin the day ” occur with remarkable precipitousness , and it seems as if I ’m able to arouse up more speedily and much more refreshed than I normally do after a mid - Clarence Day snooze .
Pzizz is clearly a niche product , one that ’s unconvincing to exalt much competition . But the good news , for those of us who struggle if we do n’t get our cat sleep time , is that Pzizz fills the niche very well .
Pzizz need a Mac G4 667MHz with 512 Bachelor of Medicine of RAM or better running OS X 10.3 or subsequently . It is a Universal Binary .
